PN program and weight training

I'm finally back. I feel like I can't get any of my real work done due to all the time spent either working out, eating or reading posts on the PN website. Does anyone else feel like that. I'm sitting in the airport right now and finally have a few minutes to post to this blog.

I'd really like to use this as a journal of sorts. Log my food and training, but geez i don't have the time to do this everyday. I'm lucky i have the time to actually write it down in a paper journal.

Anyway here goes:

Today: OFF day :-)

Yesterday:
Warmup: 2 mile run at 6.0-6.5 mph
Lifted with personnal trainer (Ian)
Cable V bar rows 100 lbs x 15 reps
Pullups (assisted machine) 15 reps
Incline DB bench press 20 lbs x 25 reps
Upright rows DB 20 lbs x 15 reps
rest 1 min then repeat above for a total of 3 sets

Cable flys 30 lbs x 15 reps
DB lateral raise 10 lbs x 15 reps
Ab V ups 20 reps
BB Deadlifts 50 lbs x 10 reps
rest 1 min then repeat above for a total of 3 sets

Lying on belly on Incline bench
- DB front raise 10 lbs x 15 reps
- DB bicep curls 12 lbs x 15 reps
- DB rear delt rows 12 x 15 reps
Lying hamstrign curls 55 lbs x 15 reps
rest 1 min then repeat above for a total of 3 sets

ABs 10 mins