Transformation into Superior Fitness

PN program and weight training

2008-12-04T07:26:00.001-08:00

I'm finally back. I feel like I can't get any of my real work done due to all the time spent either working out, eating or reading posts on the PN website. Does anyone else feel like that. I'm sitting in the airport right now and finally have a few minutes to post to this blog.

I'd really like to use this as a journal of sorts. Log my food and training, but geez i don't have the time to do this everyday. I'm lucky i have the time to actually write it down in a paper journal.

Anyway here goes:

Today: OFF day :-)

Yesterday:
Warmup: 2 mile run at 6.0-6.5 mph
Lifted with personnal trainer (Ian)
Cable V bar rows 100 lbs x 15 reps
Pullups (assisted machine) 15 reps
Incline DB bench press 20 lbs x 25 reps
Upright rows DB 20 lbs x 15 reps
rest 1 min then repeat above for a total of 3 sets

Cable flys 30 lbs x 15 reps
DB lateral raise 10 lbs x 15 reps
Ab V ups 20 reps
BB Deadlifts 50 lbs x 10 reps
rest 1 min then repeat above for a total of 3 sets

Lying on belly on Incline bench
- DB front raise 10 lbs x 15 reps
- DB bicep curls 12 lbs x 15 reps
- DB rear delt rows 12 x 15 reps
Lying hamstrign curls 55 lbs x 15 reps
rest 1 min then repeat above for a total of 3 sets

ABs 10 mins

Ride for a Cure

2008-11-18T17:35:00.001-08:00

What a woderful view in Death Valley. I rode 105 miles in 7 hrs to raise money for Juvenile Diabetes Research Foundation.

My first attempt at Blogging

2008-11-18T15:48:00.000-08:00

So today is the day that move into the techno world of Blogging. I've been inspired by other PN followers, so here I am...beginning my blog.

I'm not really sure who will read it, but i guess that's not really the point. My plan is to list my training and nutrition plans, talk about how I'm transforming into the superior being i want to become. Maybe this holds you accountable, I'm not sure but i do know it is kinda fun.

I travel for work and have lots of time on my hand when I'm in hotels, so why not blog i say!!

Travel tips would be good. How to stay healthy on the road? That's a good topic.

I'm in NYC right now and having a hard time of it actually. I broke down and got a glass of wine, well 2 that is. I was sooooo bored and all i could think about was how good a nice glass of Merlot would taste while I'm blogging. Not to mention starting next week I'm not suppose to be drinking any alcoholic beverages.

To cheers to my new blog.

J

p.s. my name isn't Jammie, but I felt weird using my name:-)